Dr. Robert Navarra, LMFT, MAC

Try This Relationship Hack That takes 5.6 seconds

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Once you set this up with your partner it literally takes less than 6 seconds to put this relationship tool in action. As a couple therapist in private practice for over 40 years I learned from research, observations, and from the couples I worked with that once couples learn a intervention or communication tool the chances for ongoing success in its use increases a lot when partners understand not only how to use the tool, but also know why it works.

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Common Conversation Mistakes: Part 1

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We have learned from research the fastest and most effective way to build trust in a relationship. Before getting to the bottom line on building trust, let’s set the stage. You may have heard the expression, “Relationships are complex”. I imagine most people would agree with that statement. In any relationship there are inevitably going to be times when partners feel confused about what just happened in an interaction that went south.

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Same Arguments, Here is How to Break the Cycle

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My boyfriend and I rarely fight — and when we do, it seems to always come back to the same issue. I’m a more social person than he is. I like to go to occasional parties together and sometimes host friends at our place. He never wants to go to parties and and doesn’t like to host. We’ve spoken about it, but it continues to come up and be an issue, especially when I ask him to go to parties with me and he refuses. How do I keep this argument from resurfacing?

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